Control Your Kegel!

How's your Kegel going? Kegel-ing is way more than tightening your pelvic floor while sitting at traffic lights! Check out these videos for basic Kegel exercises.

**Disclaimer: The pelvic floor is complicated and these are merely the basics! Check in with a pelvic floor therapist if you have significant pain or pelvic floor issues!

Kegel with Normal Breathing

Kegel and Relax with Breathing

Kegel with Leg Movements

Remember!! These are just the basics. Pelvic floors are complicated. If you have problems with pain, incontinence, prolapse, or other problems involving the pelvic floor, please consult with a pelvic floor physical therapist.