Holly ComptonJan 18, 20223 minWhy does my muscle feel tight?Do you have a muscle that you are constantly stretching, but it never seems to loosen up? Do you try to touch your toes for hours on end...
Holly ComptonJan 18, 20222 minHow weightlifting affects your spine“I would like to return to lifting weights, but I can’t because of my low back pain.” This is a common complaint I hear among my clients...
Holly ComptonJan 18, 20223 minWhy does my shoulder hurt?Shoulders are complicated! There are several key “teammates” in the game of maintaining a healthy shoulder. This team includes: the...
Holly ComptonJan 18, 20222 minWhy does my neck hurt?Neck pain is the second most common problem that causes missed work in the U.S. (second to low back pain). This aggravating problem has...