What the Heck Is a Pelvic Floor?! If you've ever heard someone mention the pelvic floor and thought, "Wait... what even is that?"—you're not alone. Most people don't learn about their pelvic floor until something starts going wrong. The good news? These muscles are incredibly important, and many pelvic floor problems can be treated without surgery or medication. Let's break it down. So... What Is the Pelvic Floor? The pelvic floor muscles are a group of muscles that forms a s

Understanding the Link Between Pelvic Floor Dysfunction and Coccyx Pain In the realm of chronic pain and discomfort, the coccyx—commonly...

Do you have a muscle that you are constantly stretching, but it never seems to loosen up? Do you try to touch your toes for hours on end...

“I would like to return to lifting weights, but I can’t because of my low back pain.” This is a common complaint I hear among my clients...